Louise Cater

0845 838 1328

Louise@HealthandHappiness.uk.com

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Dr Bruce Goldberg (1997) Secrets of Self-Hypnosis,Sterling Publishing Co. New York, USA. ISBN 0-8069-9620-X

How to use hypnosis to:

  • Lose weight
  • Quit smoking
  • Reduce stress
  • Treat pain
  • Enhance creativity
  • Improve mental and athletic performance
  • Deepen sleep
  • Treat phobias
  • Calm panic
  • Improve self esteem
  • and more


  • How to Measure Your Own Suggestibility
  • Types of Hypnotic Induction
  • Types of Hypnotic Suggestion
  • Hypnotic Techniques
  • The Hypnotic Voice
  • Guided Imagery
  • Hypnosis and Weight Loss
  • Hypnosis and Addiction
  • Hypnosis and Stress Reduction, Phobia Reduction, and Pain Reduction
  • Hypnosis and Natural Childbirth
  • Using Hypnosis to Improve Health, Creativity, Athletic Ability, and Self-image
  • Using Hypnosis to Treat Mood Disorders, such as Depression and Anxiety and more.

 


"covers every aspect, from self-hypnosis to special techniques for the hypnotherapist." -Fred F. Schiavo, President, National Hypnosis Institute
"Packed full of information and procedures which make it useful as a continuing reference." -Hypnotherapy Today
"a significant contribution to the art and science of hypnotherapy by a highly qualified educator and clinician." -R.D. Longacre, Ph.D., F.B.H.A., Board of Directors of The National Board for Hypnotherapy and Hypnotic Anesthesiology