More Positive Thinking

Life is one long succession of ups and downs. Sometimes the downs seem to take over. Yet if you develop a more optimistic outlook, you can transform your life - you'll breeze through the inevitable problems and setbacks, create opportunities for self-advancement, and be well ahead on the path to happiness and fulfilment.

In this practical, reassuring handbook Vera Peiffer shows you how to:

• let go of your fears and stop putting yourself down
• take responsibility for your actions
• have the courage to say 'NO'
• use simple, effective techniques as tools for success and fulfilment
• cope with problems in a constructive way

Vera Peiffer runs her own successful practice as a psychoanalyst and hypnotherapist. She teaches stress management at the London Business School and runs workshops on positive thinking. She is a member of the Corporation of Advanced Hypnotherapy, and principal of the Peiffer Foundation.