Louise Cater

0845 838 1328

Louise@HealthandHappiness.uk.com

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 Contents
 

Josie Hadley & Carol Staudacher (1996) Hypnosis for Change, 3rd Edition, MJF Books, New York, ISBN 1-56731-392-2


Introduction 7
     
1   What is Hypnosis? 11
2   The Hypnotic Induction 21
3   Hypnotic Communication 37
4   Weight Loss 59
5   Nonsmoking 71
6   Stress Reduction 83
7   Treating Phobias 97
8   Natural Childbirth 113
9   Health Problems 121
10   Pain Control 137
11   Improving Self-Esteem and Motivation 151
12   Improving Learning Experiences 167
13   Improving Your Athletic Performance 181
14   Enhancing Creativity 191
15   Sleep 203
16   Anxiety and Panic 211
17   Healing the Adult Survivor of Child Abuse 223
18   Loss and Separation 239
19   Surgery 249
20   Overcoming Depression 263
21   For the Hypnotherapist: Special Considerations 273
22   For the Hypnotherapist: Special Techniques 283
    Bibliography 291