Louise Cater

0845 838 1328

Louise@HealthandHappiness.uk.com

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 Contents
 

Henry Leo Bolduc (1998) Self-Hypnosis, Creating Your Own Destiny, Adventures into Time. Virginia 24338, USA. ISBN 0-96011302-2-5


Acknowledgments v
Introduction vii
 
Chapter One
   The Inner Mind 1
 
Chapter Two
   Dynamic Change 13
 
Chapter Three
   Hidden Hypnotist in Your Life 22
 
Chapter Four
   Mind Is the Builder 30
 
Chapter Five
   Positive Suggestion 40
 
Chapter Six
   Creative Visualization 51
 
Chapter Seven
   Making Your Own Tapes 58
 
Chapter Eight
   Cycles for Living and Growing
   1   Preparing for Change 69
   2   Building Self-Confidence 72
   3   Memory and Concentration 75
   4   Attracting Abundance 78
   5   Public Speaking 82
   6   Athletics and Sports Achievement 85
   7   Career Planning 88
   8   Developing a Sense of Humor 90
   9   Ending a Relationship 92
  10  Finding Lost Objects 94
  11  Enhancing Creativity 96
  12  Thunderstorm Appreciation 99
 
Chapter Nine
  Cycles for Health and Beauty
  13  Self-Health 102
  14  Stress Management 105
  15  Sexual Fulfillment 108
  16  Overachievers 111
  17  Your Slender Image 114
  18  Cigarette Cessation 118
  19  Overcoming Insomnia 120
  20  Preparing for Surgery 123
  21  Attractive Fingernails 126
  22  Childbirthing 128
  23  Wart Elimination 131
 
Chapter Ten
Cycles for Touching a Larger Consciousness
  24  Attracting Love 135
  25  Developing Psychic Ability 138
  26  Child Meditation 142
  27  Beyond Tomorrow 146
  28  Song of Life 149
  29  Friends and Soul Mates 152
  30  Chakra Attunement 156
  31  Healing Sound 159