Louise Cater

0845 838 1328

Louise@HealthandHappiness.uk.com

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 Self Hypnosis Resources
 

Henry Leo Bolduc (1998) Self-Hypnosis, Creating Your Own Destiny, Adventures into Time. Virginia 24338, USA. ISBN 0-96011302-2-5

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Contents Page

Henry Bolduc has given permission for any of it to be used for personal, professional or educational use and is available on the internet:

http://henrybolduc.com/selfhypnosisbook/selfHypnosis.htm


 

Dr Bruce Goldberg (1999) New Age Hypnosis, Llewellyn Publications St Paul, Minnisota, USA. ISBN 1-56718-320-4

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Contents Page

This book is interesting and very easy to follow. The transpersonal approach used in the book is best suited for more spiritual people.


 

Dr Bruce Goldberg (1997) Secrets of Self-Hypnosis, Sterling Publishing Co. New York, USA. ISBN 0-8069-9620-X

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Contents Page

This book contains everything you need to make your own hypnosis tapes to address a variety of issues, for example: self confidence; study habits; test taking; insomnia; weight reduction; headaches; phobias; anxiety; allergy; impotence and premature ejaculation; frigidity; alcoholism; bedwetting and much more.


 

Josie Hadley & Carol Staudacher (1996) Hypnosis for Change, 3rd Edition, MJF Books, New York, ISBN 1-56731-392-2

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This is my favourite of the self-hypnosis books I have seen. It is simple to use and contains all you need to make your own tapes. The language is simple to understand and the visualisations are pleasant. I highly recommend this book and the 4th Edition.


 

Roberta Temes (2000) The Complete Idiots Guide to Hypnosis, Alpha Books, Indianapolis, IN, USA. ISBN 0-02-863660-0

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Contents Page

This is an interesting book for those that wish to learn much more about hypnosis. it is detailed but still easy to read. It contains a description of making your own hypnosis tapes, but doesn't contain any scripts so another book would be required unless you are experienced and confident at writing your own scripts.